⏰ Snooze Shame Board

Log your snoozes for a week and see the minutes lost — with a gentle shame score.

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How to use Snooze Shame Board

  1. Enter your numbers

    Use the sliders and boxes.

  2. Watch it update

    Results change live as you type.

  3. Read the breakdown

    Totals, bars and a silly verdict.

  4. Save or share

    Save results to compare later.

What makes Snooze Shame Board fun

Daily bars

See your worst mornings.

Yearly total

Minutes and hours lost.

Live results

No submit button needed.

Real arithmetic

The formula is shown on the page.

About this tool

Snooze Shame Board tallies your snoozing. Enter how many times you hit snooze each day of the week and how long each snooze lasts, and it shows the minutes lost per week and per year, a bar for each day and a gentle shame score.

The broken sleep between snoozes is rarely restful. A common tip: set the alarm for the time you actually get up, and put it across the room.

Who it's for

Snoozers

Face the numbers.

Students

Morning class reality check.

Couples

Who snoozes more?

Tips & tricks

  • Put the alarm across the room.
  • Set it for when you really get up.
  • Keep a consistent bedtime.

Little questions about Snooze Shame Board

Is snoozing bad?

Repeated snoozing gives fragmented, light sleep; many people feel better setting one alarm for the real wake-up time.

How is it calculated?

Snoozes per day × minutes per snooze, summed over the week and multiplied by 52.

Is my data saved?

Only on your device, and only if you save a result.

Is Snooze Shame Board free?

Yes. Snooze Shame Board is free, needs no sign-up and runs in your browser on phones and computers.

Is my data stored?

Only results you save, in your own history linked to a random ID — never your name.

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Wish this tool did something else?

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