🔕 Notification Diet Planner
Seven questions about your pings and a personal notification diet: what to mute, what to keep.
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Sharpening pencils…
How to use Notification Diet Planner
- Start
Questions appear one at a time.
- Answer honestly
Tap the option that sounds most like you.
- Get your result
See your score or type with a funny title.
- Retake or share
New questions are drawn from a bigger pool each time.
What makes Notification Diet Planner fun
From light to buffet.
Mute, summarise, keep.
Retakes feel different.
A big result made for screenshots.
About this tool
Notification Diet Planner puts your phone on a healthy diet. Answer seven questions — how many apps ping you, whether you read shopping alerts, what you do when the phone buzzes in a meeting — and get a diet level from "Light Snacker" to "All-You-Can-Ping Buffet" with a plan to cut back.
The advice follows common digital-declutter tips: switch off alerts from apps you never open, move the rest to a summary, and keep only people and truly urgent apps on immediate. Review once a week.
Who it's for
Fewer pings, more focus.
Quiet study time.
A calmer lock screen.
Tips & tricks
- Mute shopping and game alerts first.
- Use a summary for social apps.
- Keep calls and close people on.
Little questions about Notification Diet Planner
How do I reduce notifications?
Turn off alerts for apps you never open, use your phone's summary or focus modes, and keep only people and urgent apps.
Will it change my phone settings?
No, it gives a plan you apply yourself.
How often should I review notifications?
A quick weekly review works for many people.
Is Notification Diet Planner free?
Yes. Notification Diet Planner is free, needs no sign-up and runs in your browser on phones and computers.
Is my data stored?
Only results you save, in your own history linked to a random ID — never your name.
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