📱 Screen Time Shame Score
Seven honest questions about your phone habits and a shame score with a gentle tip.
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Sharpening pencils…
How to use Screen Time Shame Score
- Start
Questions appear one at a time.
- Answer honestly
Tap the option that sounds most like you.
- Get your result
See your score or type with a funny title.
- Retake or share
New questions are drawn from a bigger pool each time.
What makes Screen Time Shame Score fun
Relatable habits.
One small change.
Retakes feel different.
A big result made for screenshots.
About this tool
Screen Time Shame Score asks seven honest questions about your phone habits — the first thing you do in the morning, phone in bed, how often you pick it up "just to check" — and returns a score with a title and one gentle tip.
It is a light-hearted check, not a diagnosis. If you'd like real numbers, your phone's built-in screen-time settings show daily usage; pair them with our Laziness Cost Calculator for the yearly picture.
Who it's for
A quick look at habits.
Compare scores.
Start a phone-free dinner chat.
Tips & tricks
- Turn off non-essential notifications.
- Charge the phone outside the bedroom.
- Try one phone-free meal a day.
Little questions about Screen Time Shame Score
Is this a phone addiction test?
No, it is a fun self-check. Your phone's settings show real usage.
How do I reduce screen time?
Common tips: turn off non-essential notifications and keep the phone out of the bedroom.
Can I retake it?
Yes, questions are shuffled each time.
Is Screen Time Shame Score free?
Yes. Screen Time Shame Score is free, needs no sign-up and runs in your browser on phones and computers.
Is my data stored?
Only results you save, in your own history linked to a random ID — never your name.
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