🌬️ Breathing Pattern Picker

Pick how you feel and get a simple breathing pattern — box, 4-7-8 or slow exhale — to try for a minute.

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How to use Breathing Pattern Picker

  1. Set it up

    Pick a style or edit the list of options.

  2. Press the button

    The options shuffle with a little drama.

  3. Get one answer

    The result stays put until you press again.

  4. Share or save

    Copy, share or replay it from your history.

What makes Breathing Pattern Picker fun

Three patterns

Box, 4-7-8, slow exhale.

One minute

Quick reset.

Stable results

Nothing changes until you ask again.

History

Every pick is saved on this device with replay.

About this tool

Breathing Pattern Picker suggests one simple breathing pattern for how you feel right now. Feeling wired? Try box breathing: four counts in, four hold, four out, four hold. Feeling anxious? Try a longer exhale, or the 4-7-8 pattern. Each is one minute and needs no equipment.

These patterns are widely used for relaxation. They are not a treatment. If breathlessness, chest pain or panic is persistent or severe, seek medical help.

Who it's for

Stressful moments

A quick reset.

Before sleep

A calm wind-down.

Work breaks

Refresh the mind.

Tips & tricks

  • Sit comfortably and relax your shoulders.
  • Breathe through your nose if you can.
  • Stop if you feel dizzy.

Little questions about Breathing Pattern Picker

Is this medical advice?

No. It is a relaxation tool. Seek medical help for persistent or severe symptoms.

How long should I practise?

Start with one minute and build up if it feels good.

Do I need to count out loud?

No, counting in your head is enough.

Is Breathing Pattern Picker free?

Yes. Breathing Pattern Picker is free, needs no sign-up and runs in your browser on phones and computers.

Is my data stored?

Only results you save, in your own history linked to a random ID — never your name.

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